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How To Create A Sustainable Self-Care Routine

Taking care of yourself is instrumental in navigating daily life. It’s how you overcome struggles and make good times even better. However, with new self-care options popping up all the time, it’s hard to keep up.

Author:Suleman Shah
Reviewer:Han Ju
Jan 14, 2025
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5.1K Views
Taking care of yourself is instrumental in navigating daily life. It’s how you overcome struggles and make good times even better. However, with new self-care options popping up all the time, it’s hard to keep up.
That’s why creating a sustainable routine is so important. If you want to find something you can stick to, you’re in the right place. Here are a few ways to approach self-care in a manageable way.

1. Prioritize Mental Health

While bubble baths and walks in nature are effective forms of self-care, they’re not everything. You can take all of the “right” steps but if your mental health isn’t in a good spot, it’s a moot point. That’s why prioritizing taking care of yourself from the inside out is so important.
Before diving into creating a full self-care routine, you want to be honest about where you’re at mentally. If you’re going through a tough time, talk therapy may be worth exploring. If you’re struggling with substances, you may want to look into options like inpatient treatment for substance abuse. Professionals in the mental health space can guide you and provide the tools you need to succeed.
Of course, it’s not easy to be vulnerable and seek out help. But doing so creates a more solid foundation upon which you can build a true self-care routine. And that’s critical for the longevity of your routine and your headspace alike.

2. Don’t Jump On Every Bandwagon

Self-care has taken the internet by storm. Rest assured that there’s always a new must-have product or necessary skin-care regimen you have to try. In reality, though, participating in every microtrend is the furthest thing from sustainable.
That isn’t to say you can’t try out new fads you’re interested in. The opposite is true — you should give self-care trends that pique your interest your time and energy. What you want to avoid is testing out products or activities simply because you see them everywhere.
So, practice discernment to discover what self-care means to you. Check in on how you feel when practicing self-care and after. If you don’t feel better, know it’s probably not the routine for you. But don’t fret, that just means you can prioritize other, better options instead.

3. Scale Up Your Routine Over Time

It can be overwhelming when you see a new self-care necessity every other day. The self-induced pressure to add another step to your routine proves unreasonable when it’s several each day. Instead, focus on slowly but surely adding to your regimen.
Say you want to incorporate five new steps into your skin care routine. Start by picking one or two instead of forcing all five at once. If you do the latter, you’ll likely feel unable to keep up, leading you to do even less.
So, prioritize what truly makes you feel rejuvenated and see how they fit into your daily routine. Then, you can add new steps when you’re confident you can keep up. Before you know it, you’ll have a robust routine full of self-care you love.

4. Be Open To New Ideas

Self-care looks different to everyone. So, don’t feel pressure to compare your routine to someone else’s. Some people may enjoy a relaxing bath whereas others may fill that need with a grueling workout. You might not enjoy either and just want to light a candle and build a puzzle.
Of course, that isn’t to say you shouldn’t take inspiration from other’s routines. Maybe hearing about a great book your friend read encourages you to take up reading. Learning about the newest spa in town may entice you to see what it’s all about.
These ideas aren’t meant to overtake your go-to routine steps. But they may add to what you already have in your repertoire. Who knows, you may even find something you love and can’t live without.

5. Dedicate A Set Time

With work, school, families, and social obligations abound, spare time is anything but plentiful. However, if you’re dedicated to your self-care routine, it’s critical that you allot time to it. Otherwise, all of your preparation and planning is for nothing.
That doesn’t mean you need to spend an hour each day practicing self-care. It may be finding a five-minute window between meetings where you can meditate or practice square breathing. Or it could be tacking on extra time in the shower to exfoliate with your favorite body scrub. These aren’t time-consuming steps, but they still make a difference.
Evaluate your schedule and see where there’s wiggle room. Find pockets where self-care can be accomplished without sacrificing other needs. While it’s not easy, you’ll likely find that your other responsibilities don’t feel as heavy when you’re proactively caring for yourself. And that is something worth investing in.

6. Multitask When Necessary

Self-care falls by the wayside when life is chaotic and you’re struggling to keep up. It’s important and could help you manage stress, but spending time on yourself can be guilt-inducing. That doesn’t have to be the case, though. With careful planning and some strategy, you won’t have to compromise.
One way to do everything, including self-care, is to put micro acts of self-careto use. When you brush your teeth, relax with a podcast or audiobook. Watch your favorite show while folding laundry or tidying your home. Be camera-off for a meeting and enjoy a face mask or undereye patches.
Self-care doesn’t have to be all or nothing. It does, however, need to be done for you to feel the full effects. So, find small ways you can do two things at once and reap the benefits a bit of calm can offer.

Care For Yourself

It’s a maze trying to figure out what you want to do and what you can do without when it comes to self care. But testing the waters and exploring options is a great way to identify what works for you. In the end, you’ll create a routine you love and can’t wait to do.
Byline: Tom White
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Suleman Shah

Suleman Shah

Author
Suleman Shah is a researcher and freelance writer. As a researcher, he has worked with MNS University of Agriculture, Multan (Pakistan) and Texas A & M University (USA). He regularly writes science articles and blogs for science news website immersse.com and open access publishers OA Publishing London and Scientific Times. He loves to keep himself updated on scientific developments and convert these developments into everyday language to update the readers about the developments in the scientific era. His primary research focus is Plant sciences, and he contributed to this field by publishing his research in scientific journals and presenting his work at many Conferences. Shah graduated from the University of Agriculture Faisalabad (Pakistan) and started his professional carrier with Jaffer Agro Services and later with the Agriculture Department of the Government of Pakistan. His research interest compelled and attracted him to proceed with his carrier in Plant sciences research. So, he started his Ph.D. in Soil Science at MNS University of Agriculture Multan (Pakistan). Later, he started working as a visiting scholar with Texas A&M University (USA). Shah’s experience with big Open Excess publishers like Springers, Frontiers, MDPI, etc., testified to his belief in Open Access as a barrier-removing mechanism between researchers and the readers of their research. Shah believes that Open Access is revolutionizing the publication process and benefitting research in all fields.
Han Ju

Han Ju

Reviewer
Hello! I'm Han Ju, the heart behind World Wide Journals. My life is a unique tapestry woven from the threads of news, spirituality, and science, enriched by melodies from my guitar. Raised amidst tales of the ancient and the arcane, I developed a keen eye for the stories that truly matter. Through my work, I seek to bridge the seen with the unseen, marrying the rigor of science with the depth of spirituality. Each article at World Wide Journals is a piece of this ongoing quest, blending analysis with personal reflection. Whether exploring quantum frontiers or strumming chords under the stars, my aim is to inspire and provoke thought, inviting you into a world where every discovery is a note in the grand symphony of existence. Welcome aboard this journey of insight and exploration, where curiosity leads and music guides.
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