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Dreams In 3rd Person - Discovering The Uncharted Narrative

This is referred to as having dreams in 3rd person or dreaming from the viewpoint of the 3rd person, and it happens more often than you may imagine. People who often have third-person dreams describe their experiences as being like watching a movie as they see various aspects of their behavior.

Author:Suleman Shah
Reviewer:Han Ju
Jul 18, 2023531 Shares132.7K Views
Have you ever wondered what it meant when you saw yourself through someone else's eyes in a dream? Perhaps you believed that you were having an out-of-body experience or that you were having a different dream altogether.
This is referred to as havingdreams in 3rd personor dreaming from the viewpoint of the 3rd person, and it happens more often than you may imagine. People who often have third-person dreams describe their experiences as being like watching a movie as they see various aspects of their behavior.

Meanings Of Having Dreams In 3rd Person

There are several possible causes for why you could be dreaming in the third person about yourself. So, what does dreaming in the third person signify, if you're wondering? then allow us to assist you in making sense of it.

You See Yourself As Equal

You can merely consider yourself to be on par with other people. Like the characters in your dream get "fair treatment" throughout.
This symbolism seems to be related to the dreams' themes of losing one's identity. As a passive observer, you see the characters as if they were being captured by a camera, but you are not one of the characters and lack true personality.

You Feel Removed From Your Life

In the third person point of view, dreaming may be a result of sensations you are having in the present that makes you feel excluded or distant from something.

You Feel Like You Have No Control

In your waking life, you could feel helpless to change what's happening to you or how your life is going; you might feel that you can do nothing more than watch it all unfold. What does it mean to you, then?
How you feel throughout the dream is where you should start in the first place. Since feelings in dreams are never concealed, how you felt throughout the dream corresponds to how you feel about the dream's theme in the real world.

Symbolism Of Dreaming In 3rd Person

Dreaming in the 3rd person can offer unique insights into our subconscious mind. It allows us to observe ourselves and our experiences from a different vantage point, often carrying symbolic meaning. Here are some common symbols associated with dreaming in 3rd person:

Observing One's Behavior

Dreaming in 3rd person allows you to observe your own actions and behavior from an outside perspective. It can symbolize self-reflection and gaining a new understanding of your own actions.

Loss Of Identity

The 3rd person viewpoint in dreams may symbolize a temporary loss of personal identity or a feeling of being disconnected from oneself. It could represent a need for self-discovery or a desire to explore different aspects of your personality.

Lack Of Control Or Helplessness

Dreaming in the 3rd person can symbolize a sense of powerlessness or a lack of control in certain areas of your life. It may reflect a feeling of being a passive observer rather than an active participant in shaping your own circumstances.

Emotional Distance Or Detachment

The 3rd person's perspective in dreams could symbolize emotional distance or detachment from a situation or relationship. It may suggest a need for objectivity or a desire to gain a different viewpoint on emotional matters.
Dreaming in the 3rd person provides a rich canvas for exploring the depths of our psyche and unraveling the hidden messages within our dreams. Paying attention to these symbols can offer valuable insights into our emotions, relationships, and personal growth.

The 2 Main Benefits Of Lucid Dreaming In 3rd Person

Even while it can seem like a waste to just observe a lucid dreamrather than take part in it, there are occasions when doing so might be helpful.
Just as easy as in the first person, you may have lucid dreams in the third person. Rarely will lucid dreams in the third person occur spontaneously, but it is possible to generate them using lucid dreaming methods.
It has several advantages, particularly when handling sensitive situations and managing frequent nightmares. However, lucid dreaming in the third person has two key advantages.
The ability to cope with emotional concerns without fear or strong emotional reactions is one of the two key advantages of lucid dreaming in the third person. Without fear or anxiety, you can get rid of persistent dreams.
You can utilize lucid dreams for whatever you choose, even resolving some challenging and distressing emotional difficulties. Let's see how dealing with emotionally charged situations may be improved by lucid dreaming in the third person.
The answer to the majority of problems and the resolution to the majority of emotional problems often already exist in your mind since the subconscious mind stores every piece of knowledge that you have ever experienced.
Simply put, your conscious mind struggles to access, comprehend, and/or carry out the essential steps for a successful resolution. No such limitations apply to your subconscious mind. You may consult renowned psychologists in lucid dreams to discuss your problems and get their advice on how to move toward emotional recovery.
These dream psychologists have all the solutions you need to promote quick and simple recovery since everything in the dream is merely a depiction of your mind. However, even in a lucid dream, certain topics are just too painful to address in this direct and open way, even though this sort of strategy is often utilized within the lucid dreaming community.
Girl Sleeping Near a Lamp
Girl Sleeping Near a Lamp

Using Third-Person Detachment For Emotional Healing

Many lucid dreamers spend a portion of their lucid dreams dealing with upsetting or emotional memories from their past to end the agony and develop emotionally. But they choose a new method as opposed to performing it conventionally from the first-person viewpoint.
It may be highly beneficial to examine your emotional problem from a detached position as a spectator rather than a participant. This can assist you to avoid engaging in emotional reactions that are powerful and unwelcome.
You may research strategies for coping with your trauma in a secure and completely detached manner by analyzing your problem from a third-person point of view and looking for an alternate interpretation of the whole drama.

Using 3rd Person Detachment For Nightmare Elimination

Eliminating nightmares with third-person lucid dreaming is another excellent strategy. Even while conscious nightmares are uncommon and often simple to handle with the right training, certain dreams are just a bit too terrifying to face from a first-person viewpoint.
Being able to see a nightmare from the perspective of a witness may help you cope with the nightmare efficiently and even learn from it by removing the dread and worry that often accompany nightmares.
It becomes much simpler to change a nightmare from a frightening experience to a pleasurable one once we put ourselves in the third person. After all, when you are confronted with your darkest fear, it might be hard to modify a dream.

Various Scenarios Of Dreaming In The 3rd Person

Dreaming in the 3rd person can manifest in different scenarios, each carrying its own significance and symbolism. These scenarios provide glimpses into our subconscious mind and offer unique perspectives on our experiences. Here are some common scenarios of dreaming in the 3rd person:
  • Being an Observer in Familiar Environments- In this scenario, you may find yourself watching familiar places or events from an external viewpoint. It could symbolize a need for objectivity or a desire to gain a fresh perspective on familiar situations.
  • Watching Yourself Interact with Others- Dreaming of seeing yourself interacting with other people from a 3rd personal perspective can symbolize your desire to understand your social interactions or relationships better. It may indicate a need for introspection and self-evaluation in your interactions with others.
  • Experiencing a Narrative or Story - Sometimes, dreaming in the 3rd person involves witnessing a narrative or story unfold, similar to watching a movie. This scenario may symbolize your subconscious exploration of different storylines, emotions, or life situations that you find intriguing or relevant.
  • Shifting Between 1st and 3rd Person- Dreams that switch between 1st and 3rd person perspectives can be particularly intriguing. These transitions may symbolize a dynamic interplay between self-reflection and active engagement in your waking life. It reflects the fluid nature of your self-perception and adaptability.
  • Dreaming of Fictional Characters- Occasionally, dreaming in the 3rd person involves observing yourself or others as fictional characters. This scenario can represent your exploration of different personas, archetypes, or aspects of your personality that you may not fully embody in your waking life.
  • Disconnect from Physical Sensations- Some dreams in the 3rd person may involve a lack of physical sensations or an altered perception of your body. This scenario could symbolize a detachment from the constraints of your physical form, emphasizing a focus on emotional or psychological experiences.
It's important to note that the symbolism and interpretation of these scenarios can vary based on personal experiences and individual contexts. Exploring the meaning behind these dreams can provide valuable insights into your subconscious desires, emotions, and aspirations.
Dreaming in the 3rd person invites us to explore ourselves from a different perspective, enabling personal growth, self-discovery, and a deeper understanding of our inner world.

Harnessing The Power Of 3rd Person Dreams

Dreaming in the 3rd person offers more than just symbolic insights; it can be a powerful tool for personal growth and self-exploration. By harnessing the potential of third-person dreams, we can unlock new avenues of understanding and transformation. Here are some ways to make the most of these unique dream experiences:

Reflect And Gain Perspective

Use third-person dreams as an opportunity for reflection and gaining perspective on your life. Take the time to observe the events, interactions, and emotions from an external viewpoint. Consider how this alternate perspective can provide valuable insights into your own thoughts, behaviors, and relationships.

Embrace Objectivity

The detached nature of third-person dreams allows for a sense of objectivity. Embrace this objectivity by analyzing situations or challenges without personal bias. It can help you make more rational decisions and gain a broader understanding of complex issues.

Explore Different Roles And Identities

In third-person dreams, you have the chance to witness yourself or others as different characters or personas. Embrace this opportunity to explore diverse roles and identities. It can help you uncover hidden aspects of your personality, expand your self-awareness, and cultivate empathy toward others.
Cheerful mother and daughter resting in bed
Cheerful mother and daughter resting in bed

Confront Fears And Challenges

Third-person dreams provide a safe space to confront fears and challenges. As an observer, you can face difficult situations or confront your fears without the overwhelming emotions that may accompany first-person dreams. Use these dreams as a platform for personal growth, resilience-building, and overcoming obstacles.

Seek Guidance And Solutions

Within third-person dreams, you may encounter dream figures or "dream psychologists" who can offer guidance and solutions to your waking life concerns. Engage with these figures, ask questions, and seek their advice. They represent the wisdom and insights stored within your subconscious mind.

Cultivate Lucidity

Practice cultivating lucidity in third-person dreams. By becoming aware that you are dreaming, you can actively navigate and shape the dream experience. Use this awareness to explore different perspectives, experiment with new possibilities, and gain a deeper understanding of yourself.

What does it mean to dream in 3rd person ??? Dream Meaning and Interpretation

How Does Lucid Dreaming In The 3rd Person Work?

Having a lucid dream from a third-person viewpoint does have its benefits, as you will examine later in this article, but there are many more benefits to lucid dreaming in the first person, as you covered in great detail in the essay on first-person lucid dreaming. Let's start by taking a third-person look at the lucid dreaming process.
Compared to first-person lucid dreaming, third-person lucid dreaming works considerably differently. Keep in mind that even if you are dreaming in the first person, you are still interacting with everything inside just as you would in the outside world. You experience the world with your senses of sight, hearing, smell, and taste.

People Also Ask

Are There Any Disadvantages To Dreaming In The 3rd Person?

It may suggest a feeling of disconnection or detachment from your own experiences in waking life.

Is There A Connection Between Dreaming In The 3rd Person And Out-Of-Body Experiences?

While similar in perspective, dreaming in the 3rd person is typically distinct from out-of-body experiences, which involve a sense of separation from the physical body.

Can Interpreting Dreams In The 3rd Person Enhance Self-Awareness?

Yes, analyzing and understanding these dreams can deepen your self-awareness and provide valuable insights into your thoughts and behaviors.

Are There Any Cultural Or Spiritual Interpretations Of Dreaming In The 3rd Person?

Different cultures and spiritual beliefs may attribute various meanings to this dream perspective, so interpretations can vary.


Having dreams in the 3rd person opens a doorway to the intricate workings of our subconscious mind, offering glimpses into our inner thoughts, emotions, and desires. As we navigate the landscape of these unique dream experiences, we gain the power of observation, detachment, and self-reflection.
By embracing the symbolism and harnessing the potential within dreams in the 3rd person, we embark on a journey of self-discovery, personal growth, and transformative exploration.
So, the next time you find yourself immersed in the realm of dreams, remember the profound insights that can be gleaned from dreams in 3rd person, and allow them to guide you on the path to a deeper understanding of yourself and the world around you.
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Suleman Shah

Suleman Shah

Suleman Shah is a researcher and freelance writer. As a researcher, he has worked with MNS University of Agriculture, Multan (Pakistan) and Texas A & M University (USA). He regularly writes science articles and blogs for science news website and open access publishers OA Publishing London and Scientific Times. He loves to keep himself updated on scientific developments and convert these developments into everyday language to update the readers about the developments in the scientific era. His primary research focus is Plant sciences, and he contributed to this field by publishing his research in scientific journals and presenting his work at many Conferences. Shah graduated from the University of Agriculture Faisalabad (Pakistan) and started his professional carrier with Jaffer Agro Services and later with the Agriculture Department of the Government of Pakistan. His research interest compelled and attracted him to proceed with his carrier in Plant sciences research. So, he started his Ph.D. in Soil Science at MNS University of Agriculture Multan (Pakistan). Later, he started working as a visiting scholar with Texas A&M University (USA). Shah’s experience with big Open Excess publishers like Springers, Frontiers, MDPI, etc., testified to his belief in Open Access as a barrier-removing mechanism between researchers and the readers of their research. Shah believes that Open Access is revolutionizing the publication process and benefitting research in all fields.
Han Ju

Han Ju

Hello! I'm Han Ju, the heart behind World Wide Journals. My life is a unique tapestry woven from the threads of news, spirituality, and science, enriched by melodies from my guitar. Raised amidst tales of the ancient and the arcane, I developed a keen eye for the stories that truly matter. Through my work, I seek to bridge the seen with the unseen, marrying the rigor of science with the depth of spirituality. Each article at World Wide Journals is a piece of this ongoing quest, blending analysis with personal reflection. Whether exploring quantum frontiers or strumming chords under the stars, my aim is to inspire and provoke thought, inviting you into a world where every discovery is a note in the grand symphony of existence. Welcome aboard this journey of insight and exploration, where curiosity leads and music guides.
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