What Is Self Administered Emdr And How Does It Work?
Self administered EMDR, also known as self-help EMDR, is a therapeutic approach that allows individuals to engage in EMDR techniques and exercises on their own, without the direct involvement of a therapist.
Author:Suleman ShahReviewer:Han JuFeb 22, 20242.5K Shares253.1K Views
Self-administered EMDRis a therapeutic approach aimed at reducing and possibly eradicating negative emotions and thoughts associated with traumatic experiences. Its use is a topic of controversy, with experts highlighting both positive and negative aspects of self-administered EMDR.
While self-administering EMDR is feasible, it's not universally recommended. It's advised to limit its use to smaller-scale traumas, particularly recent "minor" events. The acronym EMDR (eye movement desensitization and reprocessing) may ring a bell, especially if you're involved in mental healthor pop culture.
This treatment method has been around since the late 1980s but has gained popularity in recent years, partly due to support from notable celebrities. A growing body of research indicates that self-administered psychological therapies, available through mobile and webapps, are effective in treating various mental disorders, thereby enhancing treatment accessibility.
What Is EMDR And How Does It Work?
The therapyknown as Eye Movement Desensitization and Reprocessing, or EMDR, is frequently employed to treat trauma. For the treatment of PTSD, anxiety, and phobias, EMDR can be helpful.
The idea behind eye movement disorder reduction (EMDR) is that our brains remember traumatic events differently than ordinary memories. When this provokes us, we may relive the trauma. EMDR facilitates the reprocessing of these memories to enable more adaptive storage.
Eight stages are usually involved in EMDR therapy:
- The therapist will assist the client in choosing a target memory for EMDR treatment during the first phase. During EMDR, the therapist will also educate the client on coping mechanisms to utilize in the event that they have triggers.
- Prior to beginning EMDR, the client is assisted in feeling more emotionally stable during the second phase, which is referred to as stabilization.
- During the third stage, the therapist will assist the client in recognizing a self-defeating belief connected to the target memory.
- The client imagines the desired memory while shifting their eyes back and forth during the fourth phase, which is referred to as desensitization.
- The client is asked to visualize a situation that is good and defies the negative notion from phase three in the fifth step, which is referred to as installation.
- The client checks in with their body during the sixth phase, known as the body scan, to discover whether any physical sensations are connected to the target memory.
- During the seventh phase, known as closure, the client is assisted in processing any emotions that surfaced during the EMDR procedure.
- Reevaluation, the eighth and final step, is following up with the client to find out how they are doing following EMDR.
Can You Use EMDR Devices At Home?
Using EMDR (Eye Movement Desensitization and Reprocessing) devices at home is a viable option for individuals who wish to perform self-administered EMDR therapy. While traditional EMDR therapy sessions are conducted by trained therapists who provide bilateral stimulation, there are now devices and tools available that allow individuals to undertake EMDR in the comfort of their own homes.
These EMDR devices are designed to facilitate the crucial processing phase of EMDR, which involves bilateral stimulation. One standard tool used is a light bar that can be placed in front of the individual. This light bar can be customized to suit personal preferences, allowing the user to set parameters such as light color, brightness, and speed. Initiating the session is as simple as pressing a button, and adjustments can be made during the session as needed, putting the control in the user's hands.
While virtual tools for EMDR are available, physical devices may offer distinct advantages. The tactile nature of these tools enables users to have better control, as they can be operated with a handheld device while sitting comfortably on a couch or in their chosen therapy environment. This eliminates the need to repeatedly interact with a computer screen, making the process more immersive and user-friendly.
However, it's essential to note that the ease of using EMDR devices at home can vary depending on the specific tools and software being used. Comprehensive virtual EMDR tools that integrate seamlessly with physical devices can offer a smoother and more user-friendly experience. Such tools provide a complete set of resources for individuals looking to conduct EMDR therapy independently.
EMDR devices can be a valuable resource for those interested in self administered EMDRtherapy, offering a convenient and effective means of performing bilateral stimulation at home. The choice of device and accompanying software is crucial in ensuring a successful and comfortable EMDR therapy experience, empowering individuals to address their inner thoughts, emotions, and feelings in their own space.
What Are The Risks Of Doing Self Administered EMDR?
EMDR can offer substantial benefits when administered by a trained therapist; attempting self-EMDR without expert guidance can pose significant risks.
First and foremost, EMDR is a nuanced and complex procedure. Without professional oversight, there's a high likelihood of making mistakes during the process. These errors may inadvertently worsen the emotional symptoms you're attempting to address, leading to heightened distress rather than relief.
Moreover, EMDR can be emotionally intense, even when guided by a skilled therapist. Self-EMDR may amplify this emotional intensity, potentially causing overwhelming feelings, anxiety, or other adverse reactions, as there's no one to provide support and ensure your well-being during the process.
Another risk of self-EMDR is the inability to gauge when therapy is no longer effective. EMDR involves multiple phases, and the guidance of a qualified expert is crucial to navigate these phases effectively. Without proper supervision, individuals may continue self-EMDR when it's no longer beneficial, wasting time and energy on an unproductive endeavor.
EMDR can be a valuable tool in addressing mental healthconcerns, but a trained therapist should always administer it. The risks of attempting self-EMDR include potential emotional distress, ineffective therapy, and the possibility of exacerbating existing symptoms. To maximize the benefits of EMDR and ensure your safety throughout the process, it's essential to seek the guidance of a qualified professional.
How To Do Self Emdr Therapy?
Here are a few things that you have to do for self administered EMDR:
Prepare Your Environment
You will be better able to concentrate on your recovery if you create an atmosphere that is serene and risk-free. Make sure you have a calm place to practice self administered EMDR that is free from any potential distractions and schedule some time specifically for that purpose.
Determine Which Memory Is Being Targeted
Determine whatever traumatic memory or stressful experience you want to focus on during your self administered EMDR session and write it down. Emotional discomfort can be brought on by a single traumatic experience or by a pattern of behaviors that occurs over and over again.
Create A Confidentiality Zone
Imagine yourself in a calm and secure setting in your mind's eye. This safe space will serve as a refuge during the self administered EMDR process, allowing you to ground yourself when emotions become overwhelming.
Start Doing The Eye Movements Right Now
First, choose a comfortable position, and then start the eye motions. This may be accomplished by concentrating on an object while performing a rhythmic movement of the eyes back and forth across the screen. You might also try using one of the many EMDR mobile applications or websites that offer visual or auditory stimulation to help you with eye movements.
Processing And Reevaluation
Allow the ideas, feelings, and sensations that are related to the eye movements to come up organically while you engage in the eye movements. Stay away from judgment and opposition, and allow the healing process to take its course. After each session, set aside some time to think about what you learned and make a note of any shifts in perspective or new information that may have emerged.
Is Self Administered EMDR Effective?
This question has generated considerable discussion within the mental health community.
Self administered EMDR has gained popularity, primarily due to its accessibility and potential cost savings.
It can be a viable option for individuals who either lack access to professional therapy or prefer a more self-directed approach to their healing journey. Some people have reported reduced distress and improved symptoms after employing self-EMDR techniques, suggesting its potential benefits.
Nevertheless, EMDR is a multifaceted therapeutic approach that demands a profound understanding of trauma, memory processing, and therapeutic techniques. Trained therapists possess the expertise to provide personalized guidance, ensuring the safety and efficacy of the process.
When individuals attempt self-EMDR without professional guidance, they may inadvertently compromise the quality of their healing journey. In some cases, self-EMDR can even lead to retraumatization, which underscores the importance of caution.
Self-administered EMDR may serve as a supplementary tool for individuals dealing with trauma-related symptoms, especially when professional therapy is unavailable. However, it is essential to approach self-EMDR with caution, recognizing its limitations and the potential risks of using a complex therapeutic method without the guidance of a trained therapist.
Does Self Administered Emdr Work
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach that was originally developed to help individuals process and heal from traumatic experiences. It typically involves a trained therapist guiding the client through a structured protocol, which includes using bilateral stimulation (often in the form of eye movements) to process and desensitize traumatic memories.
Self-administered EMDR, also known as "self-help EMDR," is a variation of the therapy in which individuals attempt to use EMDR techniques on their own without the guidance of a trained therapist. While some people may find self-help EMDR to be beneficial for managing certain symptoms or distressing memories, it's important to note several key points:
- Lack of Professional Guidance- EMDR is a complex therapeutic approach that requires proper training and guidance from a licensed therapist who can assess your specific needs and provide appropriate interventions. Self-help EMDR lacks the expertise and guidance of a trained therapist, which can limit its effectiveness and potentially lead to unintended consequences.
- Risk of Re-traumatization - Self-administered EMDR may not provide the necessary support and safety measures to prevent re-traumatization. Traumatic memories can be highly distressing, and attempting to process them without professional guidance can be emotionally challenging and even harmful.
- Limited Research- There is limited empirical research on the effectiveness of self-help EMDR compared to therapist-guided EMDR. Most of the research supporting the efficacy of EMDR involves therapist-led sessions.
- Ethical and Safety Concerns- Many mental health professionals have ethical concerns about self-help EMDR, as it may not adhere to the established standards of care and could potentially harm individuals who are not adequately prepared to address traumatic material.
If you are experiencing distressing symptoms related to trauma or other psychological issues, it is strongly recommended that you seek the help of a qualified mental health professional who is trained in EMDR or other evidence-based therapeutic approaches. A therapist can assess your individual needs, provide appropriate guidance, and ensure your safety throughout the therapeutic process.
Advantages Of Self Administered EMDR
Self-administered Eye Movement Desensitization and Reprocessing (EMDR) therapy has gained recognition for several advantages it offers, particularly for individuals seeking a more self-directed approach to managing their trauma-related symptoms.
Accessibility
One of the primary advantages of self administered EMDR is its accessibility. It enables individuals to engage in therapeutic techniques at their convenience, without the constraints of appointment schedules or the need to visit a therapist's office physically. This accessibility is especially beneficial for those in remote areas or with limited access to mental health services.
Cost-Efficiency
Traditional therapy can be expensive, and insurance coverage may not always be comprehensive. Self administered EMDR can be a cost-effective alternative, reducing the financial burden associated with professional therapy sessions. It eliminates expenses like therapist fees and transportation costs.
Empowerment And Self-Direction
Self administered EMDR empowers individuals to take control of their healing process. It allows them to work through their trauma at their own pace and according to their comfort level. This self-directed approach can promote a sense of autonomy and self-efficacy, fostering personal growth and resilience.
Privacy And Comfort
Some individuals may find it challenging to open up about their trauma to a therapist. Self administered EMDR provides a private and comfortable environment for individuals to confront their traumatic experiences, reducing the fear of judgment or discomfort associated with sharing personal details with a therapist.
Continuous Availability
Self administered EMDR is available 24/7, allowing individuals to engage in therapeutic techniques whenever they need them. This continuous availability is precious during moments of crisis or when intrusive symptoms emerge unexpectedly.
While self administered EMDR offers these advantages, it is crucial to remember that it may not be suitable for everyone, especially for those with complex trauma histories or those who require specialized therapeutic interventions. For such individuals, a qualified EMDR therapist may be the most appropriate choice. Ultimately, the effectiveness of self administered EMDR will depend on an individual's unique needs, preferences, and circumstances.
How To Learn Self Administered Emdr Therapy?
Learning EMDR therapy for self-administration can be a challenging task, and it is essential to proceed with caution and be fully aware of the risks before engaging in these home-based programs. Here are some resources that can help you learn more about self administered EMDR:
Youtube
There are several videos available on YouTube that can help you learn more about self administered EMDR therapy. These videos can provide you with a basic understanding of the technique and how to perform it on your own.
Online Courses
Udemy offers a comprehensive course in EMDR therapy that covers the fundamental concepts of EMDR, including the sciencebehind it, the approaches therapists use, and answers to frequently asked questions. This course can be helpful for those who want to learn more about EMDR therapy and how to perform it on their own.
Self-Help Books
There are several self-help books available that can help you learn more about EMDR therapy and how to perform it on your own. Some popular options include "Getting Past Your Past" by Francine Shapiro and "EMDR: The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma" by Francine Shapiro.
Consult With A Skilled EMDR Professional
If you do decide to try a self administered EMDR program, it can be helpful to consult with a skilled EMDR professional first. They can provide you with guidance and support as you learn the technique and help you minimize the risks involved.
What Are The Potential Side Effects Of EMDR Therapy?
EMDR therapy is generally considered safe when administered by a licensed and trained therapist. However, as with any therapy that tackles difficult emotions or memories, there may be side effects. Here are some potential side effects of EMDR therapy:
Temporary Increase In Anxiety
During EMDR therapy, some people may experience a temporary increase in anxiety. This is because the therapy involves recalling traumatic memories, which can be distressing.
Vivid Dreams
Another side effect of EMDR therapy is that some people may experience more vivid dreamsfor a night or two. This is because the therapy can help process traumatic memories, which can affect sleep.
Emotional Distress
EMDR therapy can sometimes cause emotional distress, including heightened emotions or physical sensations during sessions. This is because the therapy involves recalling traumatic memories, which can be distressing.
Lightheadedness
Some people may experience lightheadedness during EMDR therapy. This is because the therapy involves bilateral stimulation, which can affect the body's balance.
Headache
Headaches are one of the most common physical side effects of EMDR therapy due to the eye movements sometimes used. However, a certified therapist can replace those movements with other EMDR techniques, such as tapping opposite sides of the body or listening to sounds using headphones, for those who are prone to headaches or migraines.
Nausea
A queasy stomach is one of the rarer physical side effects of EMDR therapy. It is usually short-lived and not constant.
Fatigue
Feeling tired is another one of the physical side effects of EMDR therapy. After the session, you may feel mentally and emotionally drained and need rest.
It is important to note that these side effects are typically temporary and part of the healing journey. A skilled therapist will develop a treatment plan that helps minimize these risks.
FAQs - Self Administered Emdr
Are EMDR Devices Suitable For Home Use?
Yes, EMDR devices are available for home use, facilitating self administered EMDR therapy.
What Are The Potential Risks Of Self Administered EMDR?
Self administered EMDR can pose risks, such as increased emotional distress, ineffective therapy, and the possibility of worsening existing symptoms.
How Can Self Administered EMDR Be Performed?
To perform self administered EMDR, create a calm environment, select a target memory, establish a safe mental space, and use bilateral stimulation techniques like eye movements for self-guided reprocessing.
How Does EMDR Work?
EMDR aims to reprocess traumatic memories, making them less distressing. It involves techniques like eye movements, which help the brain process traumatic experiences differently.
Conclusion
Self administered EMDR presents a complex landscape of potential benefits and risks. It offers accessibility, cost-efficiency, and the opportunity for individuals to take control of their healing process, mainly when dealing with minor traumas or constrained access to professional therapy. It can be a valuable supplementary tool for some, providing relief and empowerment.
However, the practice also raises concerns due to its nuanced nature and the potential for adverse outcomes. Errors during self administered EMDR could inadvertently exacerbate emotional distress or even lead to retraumatization. It is a therapeutic method that demands careful consideration and awareness of its limitations.
In essence, self administered EMDR has its place, but it should be approached with caution and a recognition of the need for professional guidance in more complex cases. It is not a one-size-fits-all solution, and its effectiveness varies according to individual circumstances and the nature of the trauma being addressed.
Jump to
What Is EMDR And How Does It Work?
Can You Use EMDR Devices At Home?
What Are The Risks Of Doing Self Administered EMDR?
How To Do Self Emdr Therapy?
Is Self Administered EMDR Effective?
Does Self Administered Emdr Work
Advantages Of Self Administered EMDR
How To Learn Self Administered Emdr Therapy?
What Are The Potential Side Effects Of EMDR Therapy?
FAQs - Self Administered Emdr
Conclusion
Suleman Shah
Author
Suleman Shah is a researcher and freelance writer. As a researcher, he has worked with MNS University of Agriculture, Multan (Pakistan) and Texas A & M University (USA). He regularly writes science articles and blogs for science news website immersse.com and open access publishers OA Publishing London and Scientific Times. He loves to keep himself updated on scientific developments and convert these developments into everyday language to update the readers about the developments in the scientific era. His primary research focus is Plant sciences, and he contributed to this field by publishing his research in scientific journals and presenting his work at many Conferences.
Shah graduated from the University of Agriculture Faisalabad (Pakistan) and started his professional carrier with Jaffer Agro Services and later with the Agriculture Department of the Government of Pakistan. His research interest compelled and attracted him to proceed with his carrier in Plant sciences research. So, he started his Ph.D. in Soil Science at MNS University of Agriculture Multan (Pakistan). Later, he started working as a visiting scholar with Texas A&M University (USA).
Shah’s experience with big Open Excess publishers like Springers, Frontiers, MDPI, etc., testified to his belief in Open Access as a barrier-removing mechanism between researchers and the readers of their research. Shah believes that Open Access is revolutionizing the publication process and benefitting research in all fields.
Han Ju
Reviewer
Hello! I'm Han Ju, the heart behind World Wide Journals. My life is a unique tapestry woven from the threads of news, spirituality, and science, enriched by melodies from my guitar. Raised amidst tales of the ancient and the arcane, I developed a keen eye for the stories that truly matter. Through my work, I seek to bridge the seen with the unseen, marrying the rigor of science with the depth of spirituality.
Each article at World Wide Journals is a piece of this ongoing quest, blending analysis with personal reflection. Whether exploring quantum frontiers or strumming chords under the stars, my aim is to inspire and provoke thought, inviting you into a world where every discovery is a note in the grand symphony of existence.
Welcome aboard this journey of insight and exploration, where curiosity leads and music guides.
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