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Yoga Practices To Heal The Throat Chakra - Best Practices

Yoga practices to heal the throat chakra have gained popularity in recent years as more people recognize the benefits of holistic healing. The throat chakra, also known as Vishuddha, is the fifth chakra located in the neck and throat area.

Author:Suleman Shah
Reviewer:Han Ju
Apr 30, 202375 Shares1.4K Views
Yoga practices to heal the throat chakrahave gained popularity in recent years as more people recognize the benefits of holistic healing.
The throat chakra, also known as Vishuddha, is the fifth chakra located in the neck and throat area.
It is associated with communication, self-expression, and creativity. When the throat chakra is imbalanced, it can lead to physical and emotional issues such as thyroid problems, sore throat, and difficulty expressing oneself.
Yoga offers a variety of techniques to help balance and heal the throat chakra, promoting overall well-being.

Definition Of The Throat Chakra

The Throat Chakra, located at the front of the throat and back of the spine, plays a crucial role in facilitating clear and fair communication. A balanced Throat Chakra allows you to express yourself effectively, speak your truth, and offer guidance with confidence. However, an imbalanced Throat Chakra can lead to verbal bullying, gossiping, dishonesty, and physical symptoms such as neck and shoulder pain.
If you find yourself struggling to connect with your true self, articulate your thoughts clearly, or tap into your creativity, it might be time to focus on healing your Throat Chakra. Incorporating specific yogic rituals can help to open up your throat, allowing positive energy to flow in and begin the healing process.
By prioritizing the healthof your Throat Chakra, you can improve your communication skills, build stronger relationships, and experience greater self-expression and creativity. Start by exploring the yogic practices that can help you heal and balance your Throat Chakra, and open yourself up to a world of new possibilities.

How to Unblock Your Throat Chakra

Matsyasana (Fish Pose)

Fish Pose is a powerful backbend that can help to unlock the front of your throat, allowing positive energy to flow into your body. To begin, lie on your back with your knees bent and your palms on the ground. Tuck your bottom below your palms, ensuring that your forearms are flat against the ground and your elbows are tucked back against your stomach.
As you inhale, press your knees into the earth and lift your upper body off the floor. Be sure to avoid neck strain by allowing the top of your head to gently touch the surface, with a slight amount of weight on it. Your limbs and bottom should carry the majority of your weight in this pose, while you soften your throat and open it towards the sky.
Hold the posture for 15-20 seconds before slowly lowering your head and body back down to the ground. You may also use props such as pillows to support your mid-back and help release tension in your throat.
In addition to promoting the stability of your Throat Chakra, Fish Pose offers a range of benefits including stress relief, increased energy levels, improved respiratory function, and relief from mild back pressure. However, it's important to note that this pose may not be suitable for everyone, so listen to your body and modify as needed. If Fish Pose doesn't feel good for you, don't worry - there are plenty of other yogic practices that can help you heal and balance your Throat Chakra.

Ujjayi Pranayama

Ujjayi Pranayama, also known as "ocean breath," is a vinyasa yoga breathing technique that can be done in any comfortable position, whether seated or lying down. This breathing exercise can instill a sense of triumph in your body, as the term "ujjayi" means "victory" or "conquest."
Find a comfortable position that allows you to have a long, straight spine. Perform Ujjayi while lying on my stomach is preferable, but if you're feeling tired or prone to falling asleep, find a quiet spot where you can sit comfortably. Begin by inhaling normally and exhaling gently, keeping your mouth open as if you're fogging up a mirror. You should hear a soft sound as you exhale.
Next, inhale normally and exhale steadily, keeping your mouth closed and creating the same underwater sound in the back of your throat that you did with your mouth open. Then, try inhaling with your lips closed and creating the same soft hissing sound as you exhale. Continue to create the echo of your exhale.
Practice this breathing technique for as long as you like, starting with one minute and gradually increasing as you become more comfortable. When practicing Ujjayi, try to keep your body cool and avoid forcing the sound. Instead, create a soft constriction in the back of your throat to produce the ocean-like sound.
The gentle constriction at the back of your throat helps to relax your Throat Chakra and allows Prana (or energy) to flow through, bringing it to life. In addition to energizing the Throat Chakra, Ujjayi also helps to calm the mind and smooth out the breath.
Although these yoga practices are valuable and beneficial, there are times when additional healing sessions may be necessary. Now that we've explored ways to invite more energy into the Throat Chakra, let's focus on how to prevent energy from leaking out.

Jalandhara Bandha (Throat Lock)

Jalandhara Bandha is an energetic lock that can assist in maximizing the flow of energy throughout your body. This lock is located at the base of your neck and can be activated through specific breathing techniques.
To begin, find a comfortable seated position with a tall and straight spine, ensuring that all seven Chakras are aligned. Relax your shoulder blades and lengthen the back of your body.
To activate Jalandhara Bandha, lower your chin towards your chest and simultaneously lift your sternum, allowing them to meet halfway. Keep your chest open, shoulders relaxed, and the back of your neck elongated.
Take a deep breath in, filling your lungs completely. Hold your breath for a few seconds before slowly exhaling all of the air out of your body.
If you are new to this breathing technique, you can start by taking regular breaths in and out. As you become more comfortable, try inhaling while maintaining the same neck position and exhaling while pressing your sternum and throat together.
Jalandhara Bandha helps to prevent the dissipation of energy throughout your body. Begin with five rounds of this breathing technique and gradually increase the duration as you become more comfortable. Once you have mastered this pranayama, you can move on to the next yoga pose with greater ease.
A man doing the rabbit pose on a yoga mat
A man doing the rabbit pose on a yoga mat

Sasakasana (Rabbit Pose)

The Rabbit Pose, also known as Sasangasana in Sanskrit, is a posture that stretches your spine from the base to the back of your neck, making it beneficial for your Throat Chakra. It's also referred to as Hare Pose or Hare Headstand in English.
Begin in Child's Pose, kneeling on all fours and lowering your hips toward your heels. If your knees are sensitive, place a folded blanket under them for added support. Your arms should be extended alongside your body, with the option to clasp your calves, heels, or even ankles depending on your arm and torso length.
Inhale and draw your chin towards your chest, rolling the crown of your head towards the floor, and pulling your forehead towards your knees. On the next inhalation, lift your hips off your heels, bringing your weight onto your head and forearms. As you lift your hips, try to keep your legs parallel to the ground, but avoid placing too much pressure on your head and shoulders.
Continue to draw your chin towards your chest, rounding your spine and lengthening through your neck. Take a few breaths in this position, feeling the stretch in your spine and neck.
To release the pose, gently lower your hips back to your heels, and extend your arms forward, returning to Child's Pose. The Rabbit Pose can stimulate your endocrine system and strengthen your immune system, making it a great addition to your wellness routine.

People Also Ask

What Color Is Associated With The Throat Chakra?

The Throat Chakra is associated with the color blue.

What Are Some Physical Symptoms Of An Imbalanced Throat Chakra?

Physical symptoms of an imbalanced Throat Chakra may include sore throat, thyroid problems, laryngitis, neck pain, and jaw tension.

What Are Some Ways To Balance The Throat Chakra?

Some ways to balance the Throat Chakra include practicing mindful breathing, engaging in creative self-expression, chanting, and practicing yoga postures that focus on the throat region.


Yoga practices to heal the throat chakra can be a powerful tool for improving physical, mental, and emotional health. By incorporating yoga poses, breathing exercises, and meditation techniques into your daily routine, you can help balance and heal the throat chakra, leading to improved communication, creativity, and self-expression. With regular practice, you can experience the many benefits of a balanced throat chakra and live a more fulfilling life.
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Suleman Shah

Suleman Shah

Suleman Shah is a researcher and freelance writer. As a researcher, he has worked with MNS University of Agriculture, Multan (Pakistan) and Texas A & M University (USA). He regularly writes science articles and blogs for science news website and open access publishers OA Publishing London and Scientific Times. He loves to keep himself updated on scientific developments and convert these developments into everyday language to update the readers about the developments in the scientific era. His primary research focus is Plant sciences, and he contributed to this field by publishing his research in scientific journals and presenting his work at many Conferences. Shah graduated from the University of Agriculture Faisalabad (Pakistan) and started his professional carrier with Jaffer Agro Services and later with the Agriculture Department of the Government of Pakistan. His research interest compelled and attracted him to proceed with his carrier in Plant sciences research. So, he started his Ph.D. in Soil Science at MNS University of Agriculture Multan (Pakistan). Later, he started working as a visiting scholar with Texas A&M University (USA). Shah’s experience with big Open Excess publishers like Springers, Frontiers, MDPI, etc., testified to his belief in Open Access as a barrier-removing mechanism between researchers and the readers of their research. Shah believes that Open Access is revolutionizing the publication process and benefitting research in all fields.
Han Ju

Han Ju

Hello! I'm Han Ju, the heart behind World Wide Journals. My life is a unique tapestry woven from the threads of news, spirituality, and science, enriched by melodies from my guitar. Raised amidst tales of the ancient and the arcane, I developed a keen eye for the stories that truly matter. Through my work, I seek to bridge the seen with the unseen, marrying the rigor of science with the depth of spirituality. Each article at World Wide Journals is a piece of this ongoing quest, blending analysis with personal reflection. Whether exploring quantum frontiers or strumming chords under the stars, my aim is to inspire and provoke thought, inviting you into a world where every discovery is a note in the grand symphony of existence. Welcome aboard this journey of insight and exploration, where curiosity leads and music guides.
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