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Kundalini Awakening - Overview Of The Signs And How We Can Deal With It

Kundalini awakening is an energy awakening that leads to mental, emotional, and spiritual change. This profound feeling can happen when the dormant kundalini energy at the base of the spine starts to move up through the chakras until it reaches the crown chakra, which is where higher awareness lives.

Author:Suleman Shah
Reviewer:Han Ju
May 30, 2023
If you're on a spiritual path, it's just a matter of time until you experience your kundalini awakening.
This unexplained phenomenon, also known as the "Serpent Fire," is supposed to be a powerful spiritual awakeningprocess.
It may vary from a tiny, inconspicuous spark that grows over time to an enormous energy release that seems to come out of nowhere.
When this energy is turned on, it moves up the spine and through the chakras until it gets to the crown chakra.
It causes a significant shift in awareness and an intensive healing process.
This essay will talk about kundalini awakening, how to spot it, and how to work with this powerful energy.

What Is A Kundalini Awakening?

In its most basic form, a kundalini awakening is an energy awakening that leads to mental, emotional, and spiritual change.
This profound feeling can happen when the dormant kundalini energy at the base of the spine starts to move up through the chakras until it reaches the crown chakra, which is where higher awareness lives.
Kundalini awakenings often occur spontaneously or as a result of years of spiritual work.
As it increases, Kundalini energy may cause various physical, mental, and emotional symptoms.
Some individuals say they sense a burst of energy flooding through their bodies.
Othersmay experience significant spiritual transformations followed by tremendous emotions and mental clarity.
While understanding what is occurring during a kundalini awakening is not always straightforward, there is little doubt that it is a profound and possibly life-changing event.
It isn't easy to look at life similarly following a kundalini awakening.

Kundalini Awakening Features

  • Sensations of 'energy' moving or imprisoned in certain body places, often including chakra points. This process may become "visible" to the observer in some manner.
  • The energy is too vital or hurtful and usually comes with shaking, jerking, or spasms.
  • Spontaneous adoption of yoga postures or mudras (hand gestures), even if the experience has never done so before.
  • Sensations of extreme cold or heat, but without sweating (usually).
  • No one else can hear these loud noises (such as rumbling or melodic harmonies) except the experience.
  • A sensation of sensory overload: everything is "too much."
  • Insights into the fundamental essence of reality that may seem strange or distressing to both the experiencer and others.
  • Speaking in tongues or other uncontrollable vocalizations
  • Waves of happiness and physical delight

What is the final result of full Kundalini Awakening?

Kundalini Awakening Signs

Positive Signs

  • You have a spiritual connection that is based on love.
  • Your perspective on the world is changing.
  • You have an intense feeling of onenesswith all of creation.
  • You develop greater empathy.
  • You're motivated to pursue your dreams.
  • You learn to tap into your intuitionmore deeply.
  • Synchronicities are becoming increasingly prevalent.
  • You feel a surge of joyful energy coursing through your body.
  • You have a stronger connection to your higher self.

Dark Signs

  • You have an ego deathshock.
  • You feel detached from reality.
  • You have trouble sleeping.
  • You have difficulty dealing with bright lights, loud sounds, and strong odors.
  • You think you're going insane.
While kundalini rising brings many good experiences, it also has a negative side effect.
It is essential to be aware of the dark kundalini increasing indications so that you may lessen their influence and go ahead positively.
You are not insane, and you are not alone in your experience.
Remind yourself that this is a transitory phase you will pass through.
Closeup of hand of a young-woman holding light ball
Closeup of hand of a young-woman holding light ball

Dealing With A Kundalini Awakening

Surrender To The Process

If you have a kundalini awakening, it is essential to let the process happen.
This entails abandoning your expectations and ideas about what should happen and accepting whatever happens.
Kundalini awakening is merely a stage in our spiritual development.
We can't avoid it, and we shouldn't try to stop or control it in any way; instead, we should accept it as a natural part of our spiritual journey.
In this way, we open ourselves up to the transformational energy of Kundalini.

Be Patient

A kundalini awakening can be very enlightening but can also be hard to deal with and cause trouble.
The key is to be patient with yourself while you go through this.
Allow yourself time and space to acclimatize to the changes occurring inside you.
Remember to be kind to yourself and that there is no rush.
This trip takes its own time and eventually returns us to our genuine essence.

Seek Understanding From Others

After a kundalini awakening, it might be tempting to try to deal with changes in your emotions and spirit on your own.
However, asking for the help of others who have had similar spiritual awakenings is vital in navigating the experience.
There are several online forums and communities where you may connect with people who are experiencing a kundalini awakening.
Other publications and resources are available to assist you in understanding and going through the process.
Seek whatever assistance is best for you, and remember that you are not alone in this experience.

Eat Healthy Food

One of the most important things you can do to help your kundalini awakening is to nurture your body with nutritious foods.
Eating a well-balanced diet gives your body the resources to work well, which is especially important when growing spiritually.
By taking care of your physical body, you set the stage for your kundalini awakening to happen.

Get Lots Of Sleep

It can be hard to deal with a kundalini awakening, so taking the proper steps to improve your physical and emotional healthis vital.
When your body and mind are overworked or tired, dealing with the tremendous energy running through your system is more challenging.
So include lots of leisure in your calendar, giving yourself plenty of opportunities to relax and recover.

Spiritual Awakening Vs Kundalini Awakening

Spiritual awakening and Kundalini awakening may seem to be highly similar at first glance.
After all, each of these events entails a significant inner shift that has the potential to improve one's life drastically.
However, some significant variations between these two sorts of awakening must be recognized.
The main difference is that a spiritual awakening is a psychological and emotional event that happens inside you.
It is a period in your life when you question your life, ideals, and beliefs.
It is the process of gaining a fresh perspective on who you are and what you want out of life.
On the other hand, a kundalini awakening is an energy event that is physically felt throughout the body.
It is a sensation of kundalini energy traveling through the chakras that often leads to remarkable shifts in awareness.
Typically, a spiritual awakening occurs first, followed by a kundalini awakening.
Is it possible to have both a spiritual and a kundalini awakening simultaneously?
Yes, it is possible to simultaneously have both a spiritual and a kundalini awakening.
Many people who have had both of these awakenings say that they lead to the Dark Night of the Soul stage, where they have to face the deepest, darkest parts of themselves to reach spiritual enlightenment.
While going through this process might be difficult, many individuals say it is also one of the most fulfilling experiences of their lives.
Both experiences might be equally transforming and powerful, but they are not the same!

Kundalini AwakeningVs Psychosis

There seem to be two significant distinctions between kundalini awakening and insanity.
To begin, kundalini awakening results from severe spiritual practice (which is not necessarily the case with psychosis).
Second, a person with psychosis is whole.
Still convinced that their reality has changed, but a person having a kundalini experience is aware of their normal state of mind and often wants to get back to it as quickly as possible.

What Happens After Kundalini Awakening

After a kundalini awakening, it's not common for people to feel a wide range of intense emotions.
Others may feel terrified or bewildered, while others may feel joyful and spacious.
It is essential to allow oneself to feel whatever feelings arise without judgment.
Spending time in nature, meditating, or writing may all assist with this process.
Your connections may shift as you process your emotions and open yourself to your new reality.
Some relationships may get stronger, while others may deteriorate.
This is all part of the waking process and should be welcomed with grace.
You may also find that your spiritual practice strengthens, and your connection to the divine grows.
Many individuals express feelings connected to all of creation.
Your kundalini rising may also lead to the realization of your life's purpose.
You could feel compelled to start a new job, establish a family, or work on an important project.
Whatever occurs after your kundalini rises, believe that everything is happening for a purpose and that you are exactly where you are supposed to be.

Kundalini Awakening

How To Help Someone Undergoing Kundalini Awakening

Avoid philosophical musings or debate, instead urging them to take a vacation from spiritual practice and replace it with 'grounding' activities:
  • Food, relaxation, basic physical labor, exercise, and orgasm are positive body experiences.
  • If strong feelings exists's warmth in more central places, pay attention to the hands and feet.
  • Walking in the woods. Make physical touch with trees, fences, the ground, sensing the wind or the sun's warmth, and so forth.
  • contact with family or friends, presuming these ties are stable.
  • Modifying the experiencer's typical spiritual practice to build compassion, appreciation, or surrender if you have the necessary skills.
These modest interventions may be successful, but they are occasionally rejected, especially if the experiencer's spiritual practice is intertwined with personal difficulties such as competition, fear of failure, or jealousy.
An episode is also likely to involve a problem with recognizing one's physical and mental limits in the face of a strange, overwhelming experience that one's everyday spiritual practice has unexpectedly released.
A therapist is on more familiar ground here.
This is the path through which kundalini awakening may respond well to psychotherapy, even if it looks like a medical problem or a major psychotic break.
Working through these worries with a counselor or therapist who is familiar with and understands kundalini awakening may make it easier to deal with, letting the person going through it restart their spiritual practice or make changes that will be good for them.

People Also Ask

What Are The Symptoms Of Kundalini Awakening?

Awakening Signs and Symptoms
  • Having an increased sense of intuition.
  • A strong feeling of direction and destiny.
  • The desire to make improvements in one's life.
  • Sleep difficulties, anxiety, energy spikes, and shaking are examples of physical and emotional changes.

What Is The Purpose Of The Kundalini Awakening?

Its objective is to awaken your Kundalini energy, also known as shakti. This spiritual force is supposed to reside at the base of your spine.
Kundalini yoga is said to increase consciousness and help you transcend your ego by awakening this energy. The technique is also known as "yoga of awareness" at times.

What Are The Stages Of The Kundalini Awakening?

Following are the Kundalini awakening stages
  • Trauma
  • Breath & Meditation
  • Falling apart
  • Liberation
  • Live

What Does Spiritual Awakening Feel Like?

Spiritual awakening experiences, whether gradual or sudden, intentional or spontaneous, typically evoke an ineffable sense of deep inner knowing, understanding, "remembering," or "unveiling" of one's true nature, as well as feelings of peace and equanimity, bliss, ecstasy, and aliveness, and feelings of awe.


You are not alone if you are experiencing a kundalini awakening. There have been many others who have successfully traversed this path and emerged changed.
You, too, can! You can manage this process efficiently and gracefully if you have the proper support and instruction.
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Suleman Shah

Suleman Shah

Suleman Shah is a researcher and freelance writer. As a researcher, he has worked with MNS University of Agriculture, Multan (Pakistan) and Texas A & M University (USA). He regularly writes science articles and blogs for science news website and open access publishers OA Publishing London and Scientific Times. He loves to keep himself updated on scientific developments and convert these developments into everyday language to update the readers about the developments in the scientific era. His primary research focus is Plant sciences, and he contributed to this field by publishing his research in scientific journals and presenting his work at many Conferences. Shah graduated from the University of Agriculture Faisalabad (Pakistan) and started his professional carrier with Jaffer Agro Services and later with the Agriculture Department of the Government of Pakistan. His research interest compelled and attracted him to proceed with his carrier in Plant sciences research. So, he started his Ph.D. in Soil Science at MNS University of Agriculture Multan (Pakistan). Later, he started working as a visiting scholar with Texas A&M University (USA). Shah’s experience with big Open Excess publishers like Springers, Frontiers, MDPI, etc., testified to his belief in Open Access as a barrier-removing mechanism between researchers and the readers of their research. Shah believes that Open Access is revolutionizing the publication process and benefitting research in all fields.
Han Ju

Han Ju

Hello! I'm Han Ju, the heart behind World Wide Journals. My life is a unique tapestry woven from the threads of news, spirituality, and science, enriched by melodies from my guitar. Raised amidst tales of the ancient and the arcane, I developed a keen eye for the stories that truly matter. Through my work, I seek to bridge the seen with the unseen, marrying the rigor of science with the depth of spirituality. Each article at World Wide Journals is a piece of this ongoing quest, blending analysis with personal reflection. Whether exploring quantum frontiers or strumming chords under the stars, my aim is to inspire and provoke thought, inviting you into a world where every discovery is a note in the grand symphony of existence. Welcome aboard this journey of insight and exploration, where curiosity leads and music guides.
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